Unbox The Power of Mindful Thinking Prithvi Raj Banerjee 9780998509082 Books
Download As PDF : Unbox The Power of Mindful Thinking Prithvi Raj Banerjee 9780998509082 Books
When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. This is the same chatter of thoughts that makes us think about work when we are on a vacation, or about the weekend when we are at work. We all have experienced this chatter when we lie in bed, thinking about things we were going to do the next day, next week, or sometimes even next year. What if, I told you that there was a trick that could liberate us from this distracting mental chatter? And that through this book we would embark on a journey to experientially understand how to handle these distracting thoughts and potentially evolve the way we think. Will you be interested?'Unbox!' is a practical guide that stays away from philosophical and metaphysical narratives about mindfulness and focuses on how can we deal with this mental chatter that fragments our attention. It uses 'mind-exercises' to help us improve our attention as we build the skill of Mindful Thinking that leads to more efficient and impactful actions. The exercises covered in the book are contemporary translations of some the most effective mindfulness techniques across ages. The book uses modern metaphors & humorous illustrations that you will find appealing. It also demystifies these techniques by exploring the logic behind these mind-exercises. In this revised edition the content had been re-aligned based on the feedback received from readers and from participants of Unbox! Workshops. Hope you find these changes helpful.Author Prithvi Raj Banerjee is a Boston-based technologist, writer and mindfulness coach. He has spent many years experimenting with thoughts, thinking & attention and was lucky enough to be guided by masters from great mindfulness traditions in this effort. He was also guided further by a different set of masters at MIT where he specialized in systems thinking - an approach that uses the 'big picture' view to solve complex real-world problems.'Unbox!' incorporates learnings from the inner and outer worlds, the spiritual and the scientific, with an independent perspective based on author’s personal experiences to help us experientially understand the nature of our thoughts and the trick to liberate us from mental chatter. Prithvi is also the founder of the MindGym Initiative, a non-profit focused on creating awareness about mindful thinking amongst the younger generation. All proceeds from the book is used to support MindGym Initiative (www.thoughtunboxed.com)
Unbox The Power of Mindful Thinking Prithvi Raj Banerjee 9780998509082 Books
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Tags : Unbox: The Power of Mindful Thinking [Prithvi Raj Banerjee] on Amazon.com. *FREE* shipping on qualifying offers. When distracting mental chatter overpowers our attention, we lose our ability to perform effective and impactful actions. This is the same chatter of thoughts that makes us think about work when we are on a vacation,Prithvi Raj Banerjee,Unbox: The Power of Mindful Thinking,Mind Gym Publications,0998509086,BODY, MIND & SPIRIT New Thought,Self-Help Personal Growth General
Unbox The Power of Mindful Thinking Prithvi Raj Banerjee 9780998509082 Books Reviews
A delightful book - very important for maintaining perspective and focus in a crazy world
We live in an age of distracted minds and shallow thoughts, amply aided by the technologies we use. Even worse, our children are in danger of staying permanently boxed in a place where screens rule, attention is superficial, and the mind is for following the finger on the screen rather than for thinking. This book is a great tool to help kids and their parents (re) discover the power of thinking. Great job!
Simplicity is the heart of communication, in this world of distractions. UNBOX creates a nice path to the nerve centre in your brain and puts in complex concepts by its beguiling simplicity.
We look at the world with a frame of reference - even if we are not aware of that. How do we realise what is the frame of reference? How do we unravel a world, as it is? I have started the exercises in the book and I can already see the difference. Unbox!
A beautifully illustrated book, in the genre of Exupery's The Little Prince, written with clarity and humour, on how we become victims of our own thoughts. It gives simple meditation techniques and exercises to come out of the constricting mindset that most of us stay victims of all our lives. Just like The Little Prince, it is a book written for kids and meant for adults. First time author Prithvi Raj Banerjee shows impressive clarity of thought, hold over yog techniques and flair for putting complex things in enjoyable prose.
Much needed book for the modern age distracted kids - and their parents. The big-picture view, the exercises, and the humorous illustrations made the concepts simple enough for my thirteen-year-old and eleven-year-old to understand! The associated exercises should be mandatory for everyone.
Our whole family has started using the terminology outlined in the book. We have gamified the exercises and my children have become ardent followers of the concepts. They have even started correcting the adults when they see “boxed†thinking and behavior.
I thoroughly enjoyed reading these mindfulness concepts written with such simplicity and directness.
Not only does all this make it easy to read, but to implement as well.
I particularly enjoyed the illustrations and anecdotes. And the exercises given are very interesting ad refreshing.
The manner of writing is clear and precise yet layered with a lightness and humour that makes it a very informative yet enjoyable read.
This book puts across a very unique and interesting application of mindfulness, simplifying seemingly complex concepts.
It was delightful reading a book that explains deep philosophical subjects in such a simple manner. Not only does the writer use allegorical illustrations to explain his take on the concept of “Thoughts†and how to deal with them in pursuit of the state of expanded attention, but he does so with suggested activities one can do to really come to grips with the concept.
You can also sense an attempt at making one’s journey more observable and thus measurable. Personally I haven’t come across any other book that tries to demystify such amorphous concepts in a structured manner.
I finished the book in one go, am enjoying repeating the exercises suggested in the book, and I can definitely feel that I’m beginning to enjoy mindfulness practices far more than anytime earlier.
In a world inundated with information coming at us from all directions, it is easy to feel confused, overwhelmed and distracted. All kinds of thoughts capture our wakeful attention every minute, destroying our peace, productivity and creativity. In this delightfully written book, Prithvi takes us on a journey to finding a way out of being boxed within a prison of destructive thoughts. With charming illustrations, stories and simple exercises, he shows freedom is not just possible for each one of us, but is actually our birthright! When the cloud lifts and clarity dawns, the eyes can truly see without distortion what has always been here, staring us right in the face! This ability to see reality as it is, is the mother of all creativity, intuition, insight and understanding. And to living a life of peace, fulfillment and freedom that wells from within, and infuses all our actions.
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